Sleep Issues

Sleep Deprivation

Tired man sitting awake in bed

Signs You Are Not Getting Enough Sleep

Sleep is important, but not everyone gets enough of it. Learn the signs of sleep deprivation and how you can address it.

Why Are You Waking Up Tired?

Why Are You Waking Up Tired?

Do you wake up tired, even after a full night of sleep? Read on to learn why this is, and see Sleep Doctor’s recommendations for a better night’s rest!

Tired young woman sitting on bed in the morning

Sleep Debt

When you get less sleep than you need, a “sleep debt” accumulates. Learn the causes and consequences of sleep debt, how to recover from it, and how to avoid it.

How Sleep Deprivation Hurts Your Emotional Health

How Sleep Deprivation Hurts Your Emotional Health

Your emotional health can suffer when you are sleep-deprived. Learn about how lack of sleep affects your well-being and tips for getting a better sleep.

stock photo of a person sitting at a computer at night

Technology and Sleep

Using electronic devices before bed can affect sleep for adults and children. We’ll discuss how technology impacts sleep and provide helpful tips for parents.

Here’s Why You Can’t Think Straight When You’re Sleep Deprived

Why Can’t You Think Straight After a Sleepless Night?

Have you ever had trouble focusing during the day after a restless night? We discuss why this happens and what you can do to feel more alert.

Man sleeping in modern hotel room.

Travel and Sleep

Traveling can cause jet lag and impact your sleep in a number of ways. Learn how to prepare for changes to your sleep ahead of and during your travels.

Drowsy Driving

Drowsy Driving

Drowsy driving contributes to nearly 100,000 car accidents every year. Find out why driving drowsy is so dangerous and what you can do to prevent it.

young man resting his head down on a laptop

Sleep Deprivation: Definition, Symptoms, & Effects

Sleep deprivation is a common and impactful public health problem. Learn more about how lack of sleep and poor sleep quality can affect health and safety.