Insomnia
What Causes Insomnia?
Struggling to fall asleep or stay asleep through the night? Learn about the sleep disorder insomnia and the different reasons why it can occur.
What To Do if You Can’t Sleep
Restful sleep is essential for health. If you’re wondering what to do when you can’t sleep, we cover tips for how to fall asleep and get a good night’s rest.
Treatment for Insomnia
Insomnia makes it hard to sleep and can disrupt daily life, but it can be treated. Learn about treatment options for both acute and chronic insomnia.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is an evidence-based treatment for insomnia that can help you sleep better without medication. We discuss how CBT-I works and whether it’s right for you.
Reasons You Can’t Sleep
Do you struggle to sleep some nights? Explore the various reasons you may have trouble sleeping and learn what to do when you can’t sleep.
Insomnia
Having trouble sleeping? We discuss the symptoms, causes, and treatments for insomnia as well as tips for preventing this common sleep disorder.
Is Insomnia Genetic?
The genes you inherit from your parents could affect your risk of developing insomnia. Learn more about the complex relationship between genetics and insomnia.
Types of Insomnia
Learn about the types of insomnia, how medical experts categorize this common sleep issue, and how to tell the difference between poor sleep and insomnia.
Sleep Apnea
Symptoms of Sleep Apnea
Sleep apnea symptoms vary from person to person and, without treatment, can disrupt your daily life. Learn about symptoms and when to contact your doctor.
Obstructive Sleep Apnea
Obstructive sleep apnea is the most common form of sleep apnea. Learn more about the symptoms and causes of obstructive sleep apnea as well as the treatments available.
Sleep Apnea Treatment
Treatment for sleep apnea can help you sleep better and breathe easier. Learn about lifestyle changes, CPAP, and other treatments for sleep apnea.
CPAP Alternatives
CPAP therapy is a common treatment for sleep apnea, but it isn’t right for everyone. Learn about the alternatives to CPAP therapy for obstructive sleep apnea.
Sleep Apnea Mouthpieces & Dental Devices
Mouthpieces and dental devices can be great solutions for sleep apnea, snoring & bruxism. Learn how they work, pros/cons and the benefits of oral devices.
Central Sleep Apnea
Learn more about central sleep apnea, including the causes, symptoms, and treatments for this uncommon breathing disorder.
Sleep Apnea Surgery
Surgery for sleep apnea may be recommended when other treatments are unsuccessful. Learn about the types of surgery that may be used to treat sleep apnea.
Snoring
How to Stop Snoring
Is snoring keeping you up at night? Find out what factors contribute to snoring so you can choose the most effective treatment for your personal needs.
Snoring Strips: Do They Work?
Snore strips are a type of nasal dilator that pull the nostrils open form the outside, which allows more space for air to flow. But do they work?
Snoring
Snoring is a common problem and may be a sign of a sleep disorder. Learn about the causes of snoring, how to treat it, and when to talk to a doctor.
Best Anti-Snoring Mouthpieces and Mouthguards
Anti-snoring mouthguards can be an effective way to reduce snoring and sleep soundly. Our guide covers the pros and cons of the best anti-snoring mouthpieces.
Snoring in Children
If a child snores loudly or snores three or more nights per week, experts recommend they see a doctor. Learn more about snoring in children.
Mouth Tape for Sleep
Social media influencers claim mouth tape can help you sleep better, stop snoring, and improve your oral hygiene. We look at what science has to say.
Sleep Deprivation
Signs You Are Not Getting Enough Sleep
Sleep is important, but not everyone gets enough of it. Learn the signs of sleep deprivation and how you can address it.
Why Are You Waking Up Tired?
Do you wake up tired, even after a full night of sleep? Read on to learn why this is, and see Sleep Doctor’s recommendations for a better night’s rest!
Sleep Debt
When you get less sleep than you need, a “sleep debt” accumulates. Learn the causes and consequences of sleep debt, how to recover from it, and how to avoid it.
How Sleep Deprivation Hurts Your Emotional Health
Your emotional health can suffer when you are sleep-deprived. Learn about how lack of sleep affects your well-being and tips for getting a better sleep.
Technology and Sleep
Using electronic devices before bed can affect sleep for adults and children. We’ll discuss how technology impacts sleep and provide helpful tips for parents.
Why Can’t You Think Straight After a Sleepless Night?
Have you ever had trouble focusing during the day after a restless night? We discuss why this happens and what you can do to feel more alert.
Travel and Sleep
Traveling can cause jet lag and impact your sleep in a number of ways. Learn how to prepare for changes to your sleep ahead of and during your travels.
Drowsy Driving
Drowsy driving contributes to nearly 100,000 car accidents every year. Find out why driving drowsy is so dangerous and what you can do to prevent it.
Sleep Deprivation: Definition, Symptoms, & Effects
Sleep deprivation is a common and impactful public health problem. Learn more about how lack of sleep and poor sleep quality can affect health and safety.
Sleep Disorders
Sleep Disorders: An Overview
Sleep disorders affect a person’s ability to get consistent, quality sleep. Learn more about sleep disorders, including common causes, symptoms, and treatments.
Parasomnias: An Overview
Parasomnias are unusual experiences during sleep, including sleepwalking, sleep talking, and more. Learn about these behaviors and how to manage them.
Excessive Daytime Sleepiness
Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more alert.
Circadian Rhythm Sleep Disorder
Does your sleep schedule seem like it doesn’t match up with others? Find out how to know if you have a circadian rhythm sleep disorder.
What Is Delayed Sleep Phase Syndrome?
Is the inability to fall asleep on time impacting your day? We explore what delayed sleep phase syndrome is along with symptoms, causes, and treatment options.
Shift Work Sleep Disorder
Shift work sleep disorder can make it difficult for many workers to get the rest they need. Check out my tips on how to sleep well, even when you work nights.
Restless Legs Syndrome
Restless legs syndrome causes discomfort in the limbs. Learn what causes this sleep disorder, how it’s treated, and tips for relieving symptoms.