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Dr. Michael Breus

Clinical Psychologist, Sleep Medicine Expert
Sleeping position Combination sleeper
Sleeping temperature Hot sleeper
Chronotype Wolf

Latest Articles

Photo Of Hastens Bed Without Sheets

I Have a Hastens Bed—Why It’s Worth The Cost

Updated February 7, 2024
Happy couple relaxing in bed at home

Sharing a Bed: Benefits, Drawbacks, & Tips

Updated February 5, 2024
stock photo of a kid napping

When Do Kids Stop Napping?

Updated February 2, 2024
Young man with a hangover sitting on the bed.

Does Sleep Help a Hangover? Yes and No.

Updated February 2, 2024
How To Sleep With Acid Reflux or GERD

How to Sleep With Acid Reflux (GERD)

Updated February 1, 2024
Chronotypes

Chronotypes

Updated January 29, 2024
Bedtime Routines for Children

Bedtime Routines for Children

Updated January 24, 2024
cannabis and sleep

Does Marijuana Affect REM Sleep?

Updated January 24, 2024
young girl getting out of bed with her eyes closed

What Causes Sleepwalking?

Updated January 24, 2024
Alarm clock sitting outside next to a flower.

How Daylight Savings Time Affects Sleep

Updated January 24, 2024