Sleep apnea is a medical condition in which a person’s breathing becomes shallow, restricted, or stops while they sleep. Periods of abnormal breathing are typically brief but occur repeatedly throughout the night. If left untreated, sleep apnea can lead to nighttime awakenings and other unwanted side effects.
One tool that doctors use to diagnose sleep apnea is the apnea-hypopnea index (AHI).
We explain how AHI is measured and the treatments for sleep apnea that can lower AHI and improve sleep.
What Is the Apnea-Hypopnea Index (AHI)?
The apnea-hypopnea index is a measurement that describes the severity of breathing disruptions during sleep. A person’s AHI is an important tool because it provides doctors with an objective measurement of abnormal nighttime breathing.
AHI is calculated using data collected during an overnight medical test called a sleep study. Doctors use the AHI to diagnose sleep apnea and determine its severity. A higher AHI corresponds to more frequent breathing disruptions and a potential diagnosis of sleep apnea.
Not all breathing issues during sleep are indicative of sleep apnea. It’s normal to experience occasional, short lapses in breathing during sleep. The AHI score helps a health care provider determine whether nightly breathing patterns are benign or if they could be impacting your sleep and overall health.
How Is the AHI Measured?
Sleep specialists measure AHI using data collected during a sleep study, increasingly via an at-home sleep apnea test. A sleep study is a test that usually takes place overnight at a specialized sleep clinic. A sleep study involves monitoring a variety of body functions during sleep. The results of a sleep study can help identify and diagnose sleep disorders like sleep apnea.
After a sleep study, a specialist interprets all of the data that was collected. The wide range of data provided by a sleep study allows a specialist to understand a person’s sleep quality and nighttime breathing patterns.
If a sleep study detects breathing disruptions, each event is classified as either an apnea or a hypopnea. An apnea is a near or total pause in breathing that reduces a person’s airflow by at least 90% for 10 seconds or longer. A hypopnea describes a decrease in airflow that is less severe than an apnea. What qualifies as a hypopnea can vary based on the sleep clinic performing the test.
Apneas and hypopneas are also classified as obstructive, central, or mixed. Obstructive apneas describe breathing disruptions in which the sleeper continues to try to breathe despite a narrow or closed airway. Central apneas occur when a sleeper makes no effort to breathe. A mixed apnea involves qualities of both obstructive and central apneas.
In general, AHI is the number of recorded breathing disruptions divided by the total hours of sleep. Based on the breathing disruptions seen during the sleep study, the doctor uses the following equation to calculate AHI.
AHI = (number of apneas + number of hypopneas) / total sleep time in hours
Understanding the AHI Scale
Generally, an AHI of less than 5 is considered normal for an adult. This is because most adults experience brief periods when their breathing is interrupted or blocked during sleep.
An AHI of 5 or greater may indicate that a person has sleep apnea. However, to diagnose this disorder doctors also consider a person’s medical history, the results of a physical exam, and other measurements collected during the sleep study.
To understand the type of sleep apnea detected during a sleep study and its severity, the AHI is further broken down into an obstructive AHI and a central AHI.
Obstructive Apnea-Hypopnea Index
Obstructive sleep apnea (OSA) is the most common form of sleep apnea. This condition is caused by a collapse of the airway during sleep. To diagnose OSA, doctors consider a person’s obstructive AHI, which is their AHI calculated using only apneas and hypopneas that are obstructive and excluding any central apneas.
The threshold for diagnosing OSA depends on a person’s symptoms and the presence of any health complications caused by this disorder. Someone with an obstructive AHI between 5 and 14 may be diagnosed with mild sleep apnea if they also have other symptoms or a co-occurring health condition. People without symptoms or health effects of OSA require an obstructive AHI of at least 15 to receive this diagnosis.
Once diagnosed, OSA is described as mild, moderate, or severe. It’s important to note that AHI is interpreted differently in children, and the threshold for diagnosing OSA in children is lower than in adults.
Obstructive AHI in Adults | Obstructive AHI in Children | |
|---|---|---|
Mild OSA | 5 to 14 | 1 to 4.9 |
Moderate OSA | 15 to 30 | 5 to 9.9 |
Severe OSA | Greater than 30 | 10 or greater |
Central Apnea-Hypopnea Index
Central sleep apnea (CSA) is the less common form of sleep apnea. CSA is often caused by an underlying health condition that interferes with signals from the brain that control breathing muscles. To diagnose CSA, doctors consider several factors, including a person’s medical history, symptoms, and the results of a sleep study.
The central AHI is calculated using only central apneas and hypopneas and excluding any obstructive breathing disruptions. Central sleep apnea may be diagnosed when a person has a central AHI of 5 or more.
Though a person can have both CSA and OSA, doctors may diagnose CSA if more than half of the apneas and hypopneas are central in nature.
Considerations When Interpreting AHI
The AHI is a trusted measurement used to diagnose and classify sleep apnea. However, there are several considerations to keep in mind when considering a person’s AHI and sleep apnea symptoms.
Other Measurements of Sleep-Disordered Breathing
The AHI helps quantify a person’s breathing issues as they sleep, but it’s not the only measurement used to evaluate breathing issues during sleep. Doctors can also learn about breathing issues by considering other results of a sleep study, such as the level of oxygen in the blood and a measurement called the respiratory disturbance index (RDI).
The key difference between the AHI and the RDI is that RDI accounts for respiratory effort-related arousals in addition to apneas and hypopneas. Respiratory effort-related arousals are seen during a sleep study as brief awakenings that occur after a change in breathing.
There’s no consensus in the medical field on whether the AHI or RDI is better for diagnosing sleep apnea. Some experts prefer the RDI when evaluating OSA because it provides information about sleep interruptions and may accurately detect this sleep disorder more often.
The AHI Requires Careful Interpretation
Although it’s an important measurement of breathing issues during sleep, the AHI is not always able to diagnose and classify sleep apnea. A sleep specialist must consider the AHI in the context of the person’s symptoms, health history, and other results from their sleep study.
One of the most important steps in a sleep study is having the results interpreted by an experienced specialist. While a computer can calculate the AHI from data collected during the sleep study, it takes an experienced clinician to give a holistic view of a person’s results and provide an accurate diagnosis.
The AHI in Children and Teens
The AHI comes with several caveats when evaluating children and adolescents for sleep apnea. For example, the threshold used to determine the severity of OSA differs significantly between children and adults. There is also less consensus in the medical community about how to best use the AHI in children.
Clinical practice has helped some experts define the AHI ranges for mild, moderate, and severe OSA in children, but more research is needed. As a result, pediatricians must look at a child’s entire medical history and sleep study results before making a diagnosis.
Additionally, the difference in AHI thresholds between children and adults may lead to confusing results in teens. Health care providers can use the AHI ranges for either adults or children with teens aged 13 to 18, but the adult AHI’s higher threshold may result in some teens with OSA going undiagnosed.
How Treatment Changes Your AHI
Sleep apnea treatments can lower your AHI by reducing the number of breathing disruptions during sleep. Treatment for sleep apnea depends on whether you’ve been diagnosed with OSA or CSA, as well as your medical history and the severity of your breathing disruptions.
If you’ve been diagnosed with OSA, there are several types of treatments that may lower your AHI, including weight management and positive airway pressure (PAP) therapy. If these treatments aren’t effective, your doctor may recommend other treatment options such as surgery, an oral appliance, an implanted nerve stimulation device, or prescription medications.
If you’ve been diagnosed with CSA, treatment to reduce breathing disruptions may focus on any underlying health conditions causing or exacerbating your symptoms. Other treatments may include PAP therapy, supplemental oxygen during sleep, an implanted nerve stimulation device, or prescription medications.
References
About The Author
Staff Writer, Product Testing Team
Alison is a health writer with ample experience reading and interpreting academic, peer-reviewed research. Based in San Diego, she is published in the journal PLOS Genetics and the Journal of Biological Chemistry and has been a copywriter for SmartBug media. With a master’s degree in biochemistry from the University of California, Davis, she has nearly a decade of academic research experience in life sciences. She enjoys helping people cut through the noise to understand the bigger picture about sleep and health. Alison likes to stay active with rock climbing, hiking, and walking her dog.
- POSITION: Stomach sleeper
- TEMPERATURE: Neutral Sleeper
- CHRONOTYPE: Bear
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