Medical Disclaimer: The following content should not be used as medical advice or as a recommendation for any specific supplement or medication. It is important to consult your health care provider prior to starting a new medication or altering your current treatment.
People living with fibromyalgia experience a variety of symptoms that can impact sleep quality. While choosing a supportive and comfortable mattress won’t eliminate symptoms, it can help provide some relief.
Many individuals with fibromyalgia experience difficulty sleeping. Symptoms such as muscle and joint pain, insomnia, and heightened sensitivities to noise and light can make it more challenging to get a restful night of sleep. The right mattress can help reduce symptoms.
We’ll highlight our top picks for the best mattresses for those with fibromyalgia. We’ll also cover how fibromyalgia impacts sleep, what to look for in a mattress to help make sleep more comfortable, and the best mattress types that can help minimize symptoms.
Sleep Doctor’s Picks
Best Overall Mattress
Layla Hybrid
The Sleep Doctor’s Review
The flippable Layla Hybrid’s versatile design makes the mattress a great choice for anyone with fibromyalgia-related pain, whether they prefer a plush or firm surface. Memory foam comfort layers deliver deep, even cushioning for sore spots while the robust pocketed coils ensure an even surface with minimal sinkage.
Buy from Layla
Hot Sleepers
Medium Soft, Firm Options
Excellent
Supportive For All Sleepers
Pros
- Reversible sides accommodate a wide range of sleeper types
- Construction promotes cool sleep
- Reinforced perimeter makes it easier for sleepers to get in and out of bed
Cons
- Limited responsiveness can hinder movement
- May lack support for some stomach sleepers
The Layla Hybrid is a flippable mattress with different firmness options on each side. One side is medium soft (4), while the other is firm (7). Multiple surfaces allow the mattress to meet the needs of a wide range of sleepers with different body sizes and sleep preferences. The mattress’ firmness options also make it a great option for people whose sleep preferences change based on physical symptoms.
Why We Like It
The Layla Hybrid is a high-quality mattress that caters to a wide range of sleep needs, making it a good option for those who sleep hot, have symptoms that change often, and want to minimize disturbances for their partner.
How Does It Feel?
Both sides include copper-infused memory foam and breathable polyfoam designed to draw heat away from the sleeper. The softer side includes 2.5 inches of memory foam and 2 inches of polyfoam, while the firm side includes a 1-inch layer of memory foam and a 1.5-inch layer of polyfoam. The mattress’ support core contains 6 inches of pocketed coils with a reinforced perimeter, which increases the usable surface and makes it easier for sleepers to get in and out of bed. A cover made of polyester, rayon, viscose, and poly-lycra encases the mattress. Our testing team found the softer side of the mattress performed well for most sleepers under 130 pounds. The firm side is well suited for sleepers over 230 pounds and back and stomach sleepers over 130 pounds. Our testers found that the medium soft (4) side provided enhanced pressure relief and motion isolation, while the firm side offered good temperature regulation and was easy to shift positions on. Both sides offer increased edge support, and the mattress produces minimal off-gassing.
Best Value Mattress
Silk & Snow Hybrid
The Sleep Doctor’s Review
The Silk & Snow offers the high-quality design and strong performance of many luxury hybrids on the market, but at a fraction of the sticker price. One key feature is the lumbar pad composed of dense foam, which pushes back against the weight of your midsection to keep you on an even plane.
Buy from Silk & Snow
Back Sleepers
Medium Firm
Great
Good for Sleepers Under 230 Pounds
Pros
- Sturdy perimeter makes it easier to get in and out of bed
- Multiple cooling elements help prevent heat buildup
- Medium firm feel meets the needs of most sleepers at affordable price-point
Cons
- People over 230 pounds may sink excessively
- Responsive surface can produce motion transfer
The Silk & Snow Hybrid Mattress provides the combination of support and comfort of a hybrid at an accessible price-point. The mattress is an excellent option for shoppers on a budget who prefer the feel of a hybrid.
Why We Like It
Layers of gel-infused polyfoam and memory foam are intended to keep sleepers cool and prevent pressure points from forming. In the support core, foam encases zoned pocketed coils for enhanced edge support. The mattress also excels in temperature control thanks to cooling gel in the comfort layers and breathable coils in the support core. The cover is made of spandex and silver-infused polyester intended to ward off bacteria.
How Does It Feel?
The mattress rates as a medium firm (6) on our 10-point firmness scale, which accommodates most sleep positions and body types. We found the Silk & Snow Hybrid performed best for side sleepers over 130 pounds and back sleepers under 230 pounds. Sleepers under 130 pounds should find adequate support from the mattress, while back and stomach sleepers over 230 pounds may need a firmer bed. We found the Silk & Snow Hybrid’s pressure-relieving and cooling capabilities made it a good option for those on a budget who experience chronic muscle or joint pain. The reinforced perimeter and medium firm feel also make it easy for sleepers to switch positions and get in and out of bed.
Most Comfortable Mattress
Nectar Premier
The Sleep Doctor’s Review
If you need a deep hug to sleep comfortably, the Nectar Premier should meet your needs. Thick foam layers form a cradle around your body’s unique contours to promote proper alignment and reduce soreness in the shoulders, back, and hips.
Buy From Nectar
Couples
Medium Firm
Excellent
Good for Sleepers Under 230 Pounds
Pros
- All-foam construction provides enhanced pressure relief and motion isolation
- Medium firm feel accommodates most sleepers, regardless of body weight or sleep position
- 365-night sleep trial
Cons
- Uncomfortable sinkage can occur for people weighing more than 230 pounds
- Foam layers may absorb and trap heat
The Nectar Premier balances pressure relief with motion isolation for a contouring feel. The medium firm (6) construction combines responsiveness and plushness, making it an ideal mattress for those seeking to limit sleep disturbances when they move on the mattress.
Why We Like It
The mattress contains several layers of foam. The comfort layer includes 3 inches of gel-infused memory foam followed by 1 inch of polyfoam. Seven inches of polyfoam make up the support core. The bed’s cover is made of a blend of polyester and nylon. The Nectar Premier is a great option for sleepers who typically wake up with sore muscles or joints. The all-foam construction relieves pressure points and minimizes disturbances, making it ideal for those who share a bed.
How Does It Feel?
We found that the mattress excelled in relieving pressure points and absorbing vibrations thanks to its all-foam construction. The support core provides a sturdy base, while the comfort layer cradles areas prone to aches and pains. Those who sleep with a partner may appreciate how well the Premier isolates motion, making it easier to sleep undisturbed if you or your partner shift positions frequently. Our testing team found the Nectar Premier performed well for sleepers of all weight categories and sleep styles. In particular, it is well suited for side sleepers over 130 pounds and back sleepers under 130 pounds.
Best Luxury Mattress
Saatva Latex Hybrid
The Sleep Doctor’s Review
A gentle surface and zoned support layers make the Saatva Latex Hybrid a great option if you’re seeking a balance of cushioning and targeted reinforcement. The surface is both adaptive and responsive, but extra pushback for the midsection means you’re less likely to sink into the mattress.
Buy From Saatva
Medium Firm
Great
Good for Sleepers Under 230 Pounds
Pros
- Latex comfort layer provides moderate contouring and responsiveness
- Reinforced perimeter
- 365-night sleep trial and lifetime warranty
Cons
- Limited motion isolation for couples
- Expensive sticker price
The Talalay latex comfort layer and zoned pocketed coils make the Saatva Latex Hybrid a good option for sleepers who need a balance of comfort and support. Latex offers moderate contouring to the body while also providing a responsive feel, which helps to reduce pressure points and make changing positions easier. Zoned pocketed coils cater to individual sleep needs and are reinforced around the bed’s perimeter. This makes the Saatva Latex Hybrid an excellent choice for sleepers who need extra support getting in and out of bed.
Why We Like It
The mattress cover is made from antimicrobial organic cotton designed to repel dust and bacteria. The first layer consists of wool that is certified organic by the Global Organic Textile Standard (GOTS). This layer is breathable, which keeps the mattress cool to the touch. It also acts as a natural fire barrier. The wool layer is followed by 3 inches of Talalay latex, 8 inches of pocketed coils, and a support pad for extra reinforcement. The mattress has a medium firm (6) feel, which caters to a wide range of sleeper types. With multiple cooling features, high-quality materials, and a reinforced perimeter, we found the Saatva Latex Hybrid cushioned pressure points and kept sleepers cool. Sleepers who shift positions frequently or sleep hot should find the mattress makes it easier to sleep through the night.
How Does It Feel?
During testing, the Latex Hybrid performed well in edge support, ease of movement, and temperature control. The reinforced perimeter helps the mattress resist sinking at the edges, allowing sleepers to use the entire sleep surface. Because of its sturdy construction, our testers found it easy to move on the mattress and change positions. The breathable fabrics in the top layers help keep sleepers cool. Additionally, latex prevents uncomfortable heat buildup, and pocketed coils help circulate air throughout the mattress. Our testing team found the Saatva Latex Hybrid performed best for back sleepers under 230 pounds and stomach sleepers between 130 and 230 pounds.
Best Mattress for Pressure Relief
Nolah Natural 11
The Sleep Doctor’s Review
The Nolah Natural 11 pairs responsive latex with zoned pocketed coils to create a mattress that’s highly resistant to sinking and sagging. Targeted support for the torso and hips helps ensure even alignment and less pressure in pain-sensitive areas along the spine.
Buy From Nolah
Side Sleepers
Medium Firm
Great
Good for Sleepers Over 130 Pounds
Pros
- Made with some organic materials
- Contains Talalay latex and zoned pocketed coils
- Limited lifetime warranty
Cons
- Side sleepers may not receive adequate pressure relief
- Side sleepers may not receive adequate pressure relief Surface is bouncy and prone to excessive motion transfer
With a medium firm (6) feel and supportive latex and coil construction, the Nolah Natural 11 is well suited to a wide range of sleepers.
We Why Like It
The mattress includes an organic cotton cover followed by a layer of organic wool. Both materials are GOTS-certified. The comfort layer consists of 2 inches of Talalay latex followed by a 1-inch Talalay latex transition layer. The support core features 8 inches of zoned pocketed coils to provide additional support to the lumbar area and promote healthy spinal alignment. A breathable cover keeps the surface cool to the touch, and a wool layer helps wick heat away from the sleeper. The latex and coil layers also help air circulate throughout the mattress, making it a good option for hot sleepers. The zoned coils give the mattress a sturdy edge, which can be helpful when sitting or lying on the bed’s perimeter. This makes it easier for sleepers to switch positions or get into and out of bed.
How Does It Feel?
During testing, the Nolah Natural 11 performed especially well for side sleepers over 130 pounds, back sleepers under 230 pounds, and stomach sleepers under 130 pounds. Our testers found that it provided enhanced temperature control, edge support, and ease of movement, making it a good option for sleepers who frequently change positions.
Why You Should Trust Us
Our team of product testers has decades of experience evaluating sleep products. We’ve tested hundreds of mattresses using a rigorous methodology that ensures we provide an objective description of how different sleeper types respond to each mattress. When testing for mattresses that best suit sleepers with fibromyalgia, we paid special attention to pressure relief, temperature control, and motion isolation.
Our testing team consists of a broad range of sleepers, including those with varying body weights and preferred sleep positions. This allows us to accurately determine how different mattresses will perform for a range of sleeper types.
More Mattress Options for Specific Needs
What Is Fibromyalgia and How Does It Affect Sleep?
Fibromyalgia is a chronic condition marked by widespread body pain, fatigue, and cognitive difficulties. Those who experience fibromyalgia may find it challenging to get a restful night of sleep due to pain and temperature sensitivity. Certain conditions, like rheumatoid arthritis, lupus, and depression, can make it more likely for individuals to develop fibromyalgia. Fibromyalgia also frequently exists with other conditions that impact sleep, including restless legs syndrome, sleep apnea, and insomnia.
While the right mattress won’t treat fibromyalgia symptoms, it can help improve your sleep quality. There are many factors to consider when choosing a mattress, such as the firmness level, construction, and quality of materials. People who experience fibromyalgia should also consider a mattress’ effect on pressure points, sleep temperature, and ease of movement. We’ll cover mattress types and features that can help fibromyalgia symptoms.
Can the Right Mattress Help You Sleep With Fibromyalgia?
When searching for the right mattress to help you sleep with fibromyalgia, it’s important to consider your symptoms and sleep preferences. Certain beds may help minimize the impact of fibromyalgia symptoms, and picking a mattress that supports your sleep needs can make it more comfortable to sleep through the night.
What Kind of Mattress Is Best for Fibromyalgia?
Every mattress type has pros and cons when it comes to sleeping with fibromyalgia. Depending on your symptoms, you may prefer the contouring support of memory foam or the responsiveness of latex. If you tend to sleep hot, hybrid mattresses with a coil support core and cooling features in the comfort layers can help prevent overheating.
What Mattress Features Are Best for Fibromyalgia?
Different mattress features can help mitigate various fibromyalgia symptoms. For example, a mattress with good edge support provides more support to sleepers who find it difficult to get in and out of bed, and a bed with excellent temperature regulation can help prevent sleepers from overheating during the night. Other mattress features to consider include firmness level, pressure relief, and motion isolation.
Choosing a Comfortable Mattress for Fibromyalgia
One of the most common fibromyalgia symptoms is difficulty sleeping. Additionally, lack of sleep can worsen fibromyalgia symptoms. Sleep disturbances can also lead to daytime fatigue, depression, and concentration issues.
Finding a mattress that makes sleep more comfortable can help alleviate fibromyalgia symptoms and lead to better sleep quality. Symptoms differ for everyone, so it’s important to look for a mattress that can accommodate your specific needs and preferences.
Managing Fibromyalgia During Sleep
Fibromyalgia can introduce pain and stiffness in certain parts of the body. You may experience aches in your muscles and joints, particularly the neck, back, and shoulders. Some people may also experience more stress because of the condition. All of these symptoms can negatively impact sleep.
Additionally, those with fibromyalgia may have co-occurring conditions that make it difficult to get a good night’s sleep. It’s common for people with fibromyalgia to also live with conditions like insomnia, sleep apnea, and restless leg syndrome. It’s important to keep these additional conditions in mind when shopping for a mattress and to choose one that can help reduce your symptoms so you can get quality sleep.
| Common Sleeping Issues with Fibromyalgia | How the Right Mattress Can Help |
|---|---|
| Body or Joint Pain | Because fibromyalgia can cause aches and pains in your muscles, it’s important to choose a mattress that relieves pressure points. The right mattress for you will depend on your body weight and preferred sleep position. |
| Temperature Sensitivity | If fibromyalgia causes you to sleep hot, consider a mattress with temperature-regulating abilities. These models generally contain breathable materials that draw heat away from the sleeper and circulate air throughout the mattress. |
| Breathing or Allergy Issues | Many mattresses incorporate hypoallergenic materials that resist the buildup of bacteria or other allergens. This can be helpful for those who experience chronic inflammation. |
| Easily Disturbed | Sleeping through the night can lessen daytime fatigue. Some mattresses feature a quiet construction that minimizes noise and isolates motion, making it less likely for partners to disturb each other when they shift positions or get out of bed. |
| Tossing and Turning | If you switch positions frequently, look for a mattress that features good ease of movement and a responsive surface. This makes it easier to change positions and ensures you don’t sink too far into the mattress. |
Sleep Positions and Keeping Your Spine Aligned
To reduce muscle pain or joint stiffness, sleepers who experience fibromyalgia may shift positions frequently. This makes it even more important to select a mattress that provides adequate support and contouring to minimize aches and pains.
The best way to find a supportive mattress is to consider your sleep needs and body weight. Your sleep position, how often you switch positions, and whether you sleep with a partner can all impact what type of mattress is right for you. It’s also important to pick a mattress that helps align your spine and relieves pressure points. This can be more challenging with fibromyalgia because your needs may change often.
- Side sleepers: Side sleepers need a mattress that provides extra support to the shoulders and hips since these areas carry the most weight and sink further into the mattress. Sinking too deeply can lead to poor spine alignment, causing further pressure points and discomfort. Most side sleepers require a medium firm or firm mattress, depending on their body weight. These mattress types provide the support necessary to cushion pressure-prone areas while still providing support and moderate contouring.
- Back sleepers: Back sleepers benefit from mattresses that support their lumbar region and hips. Mattresses that are too soft can cause the hips to sink too far into the mattress, which can lead to back pain. For this reason, back sleepers tend to prefer firmer beds that keep their spines in alignment and prevent pressure points from forming.
- Stomach sleepers: If you sleep on your stomach, you may be prone to neck and back strain. Stomach sleepers need a firm mattress that supports the midsection and hips and prevents them from sinking too far into the bed. Stomach sleepers may also sleep with their head turned to one side. Using a low-loft pillow can help eliminate neck pain.
Best Mattress Types for Fibromyalgia
There are several types of mattresses that can help ease symptoms of fibromyalgia. Each type has its own benefits and drawbacks depending on a sleeper’s individual needs. Keep your particular symptoms in mind when choosing your preferred mattress type.
| Mattress Type | Pros | Cons |
|---|---|---|
| Memory Foam |
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| Latex |
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| Hybrid |
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| Airbeds |
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| Innerspring |
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Memory Foam Mattresses
Memory foam beds conform to the sleeper’s body, offering pressure relief and motion isolation. If you have body aches due to fibromyalgia, sleeping on a memory foam mattress may help minimize them. Memory foam also absorbs vibration, making it less likely for sleepers to disturb their partner when changing positions at night.
Latex Mattresses
Latex has a higher density than memory foam. This helps to align the spine and keeps sleepers on top of the mattress. Thanks to the lighter contouring in these models, body heat is less likely to become trapped, helping keep sleepers cool throughout the night.
Hybrid Mattresses
Many hybrid mattresses include a zoned or pocketed coil support core that targets specific areas of the body. This makes it easier for sleepers to move across the mattress and allows the bed to resist sinking along the perimeter. Coil support cores also promote airflow, giving a bed increased temperature-regulating abilities.
Airbeds
Airbeds allow sleepers to customize and personalize their sleep experience by adjusting the firmness level. Even though fibromyalgia symptoms may change from day to day, using an airbed can help you sleep comfortably because it can adapt to your changing needs.
Innerspring Mattresses
Traditional innerspring mattresses provide a responsive surface that prevents sleepers from sinking too far into the mattress. This makes it easier for sleepers to change positions.
What to Consider in a Mattress for Fibromyalgia
Many factors can determine your comfort level on a mattress, and a comfortable surface will vary on an individual basis. If you experience fibromyalgia symptoms like muscle or joint pain, a mattress with moderate to deep contouring can help provide pressure relief. Additionally, a mattress with temperature regulation can make sleep more comfortable for those sensitive to temperature. We’ll delve into other mattress features that can accommodate fibromyalgia symptoms.
Firmness
The right firmness level depends on your body weight. For example, sleepers over 230 pounds typically require a firmer bed, and sleepers under 130 pounds often benefit from a softer mattress. Medium firmness mattresses generally have broad appeal, as they suit sleepers of varying sleep positions and body weights. Determining which firmness provides the most support for you is essential, as this helps with spinal alignment and general comfort level.
Pressure Relief
Mattresses that relieve pressure points tend to cradle sensitive parts of your body, like the hips, back, and shoulders, while keeping your spine in alignment. This helps reduce body aches and can lead to a more comfortable sleep. If you experience muscle pain due to fibromyalgia, a mattress that cushions painful pressure points can help improve your sleep quality.
Temperature Regulation
Many people with fibromyalgia are sensitive to temperature, causing them to sleep hot. A mattress that features construction and cooling technologies designed to draw heat away from the sleeper can help prevent overheating. Pocketed coils, latex, wool, and cotton also promote breathability. Additionally, firmer mattresses tend to sleep cooler than softer mattresses because they keep sleepers on the surface, meaning they don’t trap body heat like softer mattresses that feature close contouring.
Ease of Movement
Aches and pain, insomnia, and other fibromyalgia-related symptoms can cause sleepers to toss and turn throughout the night. Some mattresses promote movement, while others may hinder it. Beds with enhanced ease of movement have a responsive surface with light contouring, making it easier for sleepers to move across the mattress.
Motion Isolation
For those who share a bed, a mattress with excellent motion isolation can make it easier to sleep through the night. These beds absorb vibrations so that sleep partners are less likely to be disturbed by movements. Those who experience aches and pain may switch positions often to find the most comfortable position. This can make it more difficult for you and your partner to sleep through the night. Selecting a mattress with motion isolation can help minimize these issues.
Edge Support
Beds with enhanced edge support feature a reinforced perimeter that helps the bed’s border resist compression under a sleeper’s weight. This makes it easier to sit or lie on the edge of the mattress and use the entire surface. Fibromyalgia symptoms may make it more difficult to get into or out of bed, but strong edge support can make this easier.
Quality Materials
A mattress composed of high-quality materials tends to have a longer lifespan than a mattress made with lesser materials. Many features that help individuals with fibromyalgia get a better night’s sleep require quality materials. Quality materials can help enhance certain features like temperature control, edge support, and pressure relief.
Additional Tips for Sleeping with Fibromyalgia
Choosing the right mattress can help reduce symptoms of fibromyalgia. Incorporating certain sleep accessories and other considerations can also help improve your sleep quality.
Get a Mattress Topper
Adding a mattress topper can change the feel and comfort of your mattress. Some mattress toppers provide additional body contouring and pressure relief, helping to cradle your shoulders, back, and hips. Others include cooling elements that can improve temperature regulation for hot sleepers.
Use a Pillow With Better Support
The right pillow can be almost as important as the right mattress, especially for those who experience neck pain. Choose a pillow that offers optimal support by considering your typical sleeping position and body weight.
Swap Your Sheets
The right sheets can help improve your comfort level. Some sheets are made with breathable materials to regulate temperature and help you sleep cooler. This is particularly important if your fibromyalgia symptoms include temperature sensitivities.
Consider an Adjustable Bed
Since your fibromyalgia symptoms may change from day to day, consider an adjustable bed to personalize your sleep experience. While features of adjustable beds vary, many allow sleepers to adjust the firmness level, position, and temperature. Some even have settings to help with sleep apnea symptoms.
Try a New Mattress With a Sleep Trial
Many mattress companies provide sleep trials with a new mattress purchase. This allows you to try out the mattress in your home. If you decide a mattress isn’t right for you, you can initiate a return or exchange. This allows you to try out a mattress firsthand before committing to a purchase.
About The Author
Staff Writer, Sleep Products
Katie is a writer, editor, and researcher based in Englewood, Colorado. With a doctorate in English from the University of Louisiana at Lafayette, she has written and edited for Peterson’s and Innerbody Research as well as been a writing professor. Katie is passionate about helping consumers make more informed choices.
- POSITION: Side sleeper
- TEMPERATURE: Hot Sleeper
- CHRONOTYPE: Dolphin
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